Soma Ventures specializes in helping groups, organizations, and companies with wellness initiatives.
Jean Fraser, director, is a facilitator and trainer specializing in wellness, and personal development.
Through the studio she founded known as Soma Yoga, Jean has helped hundreds of people gain a sense of well-being and life balance.
Soma Yoga Spring Retreat 2012
with Jean Fraser
Friday April 20 – Sunday April 22
Replenish and restore with this weekend yoga retreat at St John's Abbey Guesthouse in Collegeville. The Abbey Guesthouse is ideally located 90 miles NW of the Twin Cities on 2600 acres of woodlands and lakes. Trails into the forest and around the lake literally begin at the front door. Accommodations are private with full private bath.
Each guest room has a view of Lake Sagatagan.
Details
- $300.00 includes accommodations, all meals, and yoga.
- Please send your $25 deposit to reserve your space.
- A second payment of $125 will be due by October 1st, and final payment of $150 by March 16th.
- Refunds can be given up to six weeks before the retreat date. Refunds after that date can be given if your space can be filled.
- Send check payable to:
- Jean Fraser
4021 East 28th St
Minneapolis, MN 55406
Mindfulness, Yoga, & the 12 Steps Weekend Retreat 2012
Friday April 27 – Sunday April 29
with Thérèse Jacobs-Stewart and Jean Fraser
This retreat explores the spiritual components of 12 step recovery through a unique integration of mindfulness meditation and gentle yoga practices.
During this weekend of rest and reflection you will:
- Gain a body felt understanding of serenity.
- Deepen conscious contact through meditation.
- Experience simple movements to restore sanity and reduce stress.
- Learn a kind and compassionate process for taking inventory.
- Come away with a practical plan for using these meditative tools in all of your affairs.
Join us and take refuge with these practices of meditation and gentle yoga as they apply to 12 step recovery.
St John's Abbey Guesthouse in Collegeville is ideally located 90 miles NW of the Twin Cities on 2600 acres of woodlands and lakes. Trails into the forest and around the lake literally begin at the front door. Accommodations are private with private bath. Each guest room has a view of Lake Sagatan. There will be time built into the weekend schedule for walking, reading, and napping – away from the demands of daily life.
Details
- $375 includes private accommodations, all program sessions, and all meals from dinner Friday through lunch Sunday.
- $75 non-refundable deposit secures your space
- $300 remaining due by March 16th, 2012
- Refunds can be given up to six weeks before the retreat date. Refunds after that date can be given if your space can be filled.
